Fish, Average, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74800 | Water | ||
19200 | Protein | ||
4200 | Total lipid (fat) | ||
1500 | Fatty acids, total saturated | ||
116 | Energy | ||
60 | Sodium, Na | ||
29 | Calcium, Ca | ||
4.5 | 👍 | Niacin | |
0.7 | Iron, Fe | ||
0.6 | 👍 | Zinc, Zn | |
0.266 | Pyridoxine (Vitamin B6 | ||
0.14 | 👍 | Thiamin | |
0.12 | 👎 | Riboflavin | |
0.023 | Vitamin A, IU | ||
0.022 | 👎 | Retinol | |
0.009 | 👍 | Folic acid | |
0.00265 | 👍 | Vitamin B-12 |