Fish, Average, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69000 | Water | ||
| 25700 | Protein | ||
| 2000 | Total lipid (fat) | ||
| 600 | Fatty acids, total saturated | ||
| 200 | Sugars, total | ||
| 121 | Energy | ||
| 63 | Sodium, Na | ||
| 26.7 | Calcium, Ca | ||
| 7.13 | Niacin | ||
| 1.2 | Iron, Fe | ||
| 0.51 | Zinc, Zn | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.021 | Retinol | ||
| 0.021 | Vitamin A, IU | ||
| 0.009 | Folic acid | ||
| 0.0029100000000000003 | Vitamin B-12 |