Fish powder stew, (Supu ya ufawansomba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3200 | Carbohydrate | ||
| 2800 | Protein | ||
| 1800 | Total lipid (fat) | ||
| 1100 | Fiber, total dietary | ||
| 292 | Calcium, Ca | ||
| 177 | Potassium, K | ||
| 44 | Energy | ||
| 43 | Magnesium, Mg | ||
| 30 | Phosphorus, P | ||
| 27 | Manganese, Mn | ||
| 8 | Vitamin C | ||
| 6.6 | Iron, Fe | ||
| 4 | Sodium, Na | ||
| 2.04 | Zinc, Zn | ||
| 1.88 | Copper, Cu | ||
| 0.62 | Vitamin E (alpha-tocopherol) | ||
| 0.6 | Niacin | ||
| 0.068 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Thiamin | ||
| 0.023 | Vitamin A, IU | ||
| 0.01 | Pantothenic acid | ||
| 0.01 | Riboflavin | ||
| 0.009 | Folic acid | ||
| 0.006 | Selenium, Se |