Fiqe (Red Sorghum, Beans and Teff Flour)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52500 | - | Water | |
| 24200 | - | Carbohydrate | |
| 7400 | - | Fiber, total dietary | |
| 7200 | - | Protein | |
| 5800 | - | Total lipid (fat) | |
| 2900 | - | ASH, TOTAL | |
| 495 | - | Sodium, Na | |
| 345 | 🏆 | - | Phytic acid |
| 315 | - | Potassium, K | |
| 214 | - | Phosphorus, P | |
| 192 | - | Energy | |
| 170 | 👍 | Calcium, Ca | |
| 77 | 👎 | Magnesium, Mg | |
| 24 | 👍 | Vitamin C | |
| 13 | - | Cholesterol | |
| 3.5 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 1.4 | 👎 | Zinc, Zn | |
| 0.584 | 👎 | Carotene, beta | |
| 0.15 | 👍 | Thiamin | |
| 0.131 | 👎 | Vitamin A, IU | |
| 0.12 | 👍 | Riboflavin | |
| 0.062 | 👎 | Folic acid | |
| 0.034 | - | Retinol | |
| 0.004 | 👎 | Selenium, Se |