Fenugreek leaves, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87300 | Water | ||
4900 | Fiber, total dietary | ||
4400 | Protein | ||
2200 | Carbohydrate | ||
1000 | ASH, TOTAL | ||
200 | Total lipid (fat) | ||
185 | Calcium, Ca | ||
96 | Potassium, K | ||
80.1 | Vitamin C | ||
66 | Sodium, Na | ||
61 | Magnesium, Mg | ||
48 | Phosphorus, P | ||
38 | Energy | ||
7.8 | Iron, Fe | ||
7.3 | Significant | Carotene, beta | |
1.22 | Vitamin A, IU | ||
1.2 | Niacin | ||
0.54 | Zinc, Zn | ||
0.26 | Riboflavin | ||
0.12 | Thiamin | ||
0.075 | Folic acid | ||
0.004 | Selenium, Se |