ENSUSUTI,WO/SKIN,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92700 | Water | ||
3100 | Carbohydrate | ||
2700 | Protein | ||
1000 | Fiber, total dietary | ||
400 | Total lipid (fat) | ||
29 | 👍 | Vitamin C | |
21 | Calcium, Ca | ||
21 | Energy | ||
0.8 | Iron, Fe | ||
0.8 | 👍 | Zinc, Zn | |
0.67 | 👍 | Niacin | |
0.24 | Carotene, beta | ||
0.092 | Pyridoxine (Vitamin B6 | ||
0.034 | 👎 | Riboflavin | |
0.025 | 👍 | Thiamin | |
0.014 | 👍 | Folic acid |