Egg Toast

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40300 Water
32400 Carbohydrate
12500 Protein
10700 Total lipid (fat)
2100 ASH, TOTAL
1900 Fiber, total dietary
587 Sodium, Na
280 Energy
249 Cholesterol
167 Phosphorus, P
152 Potassium, K
56 Calcium, Ca
25 Magnesium, Mg
14 Phytic acid
2.2 Niacin
2.1 Iron, Fe
1.2 Zinc, Zn
0.29 Riboflavin
0.14 Thiamin
0.106 Retinol
0.106 Vitamin A, IU
0.047 Folic acid
0.02 Selenium, Se
0.001 Vitamin B-12

Sources, terms of use and Acknowledgements
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