COWPEAS,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77200 | Water | ||
| 18800 | Carbohydrate | ||
| 5000 | Fiber, total dietary | ||
| 3000 | Protein | ||
| 400 | Total lipid (fat) | ||
| 126 | Calcium, Ca | ||
| 90 | Energy | ||
| 2.5 | Vitamin C | ||
| 1.45 | Niacin | ||
| 1.1 | Iron, Fe | ||
| 1 | Zinc, Zn | ||
| 0.492 | Carotene, beta | ||
| 0.168 | Folic acid | ||
| 0.145 | Riboflavin | ||
| 0.11 | Thiamin | ||
| 0.067 | Pyridoxine (Vitamin B6 |