COWPEAS,DRIED,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60000 | Significant | Carbohydrate | |
23500 | Protein | ||
11900 | Water | ||
11000 | Significant | Fiber, total dietary | |
1300 | Total lipid (fat) | ||
336 | Energy | ||
88 | Calcium, Ca | ||
8.3 | Iron, Fe | ||
3.4 | Zinc, Zn | ||
1.66 | Niacin | ||
1.1 | Vitamin C | ||
0.411 | Significant | Folic acid | |
0.341 | Thiamin | ||
0.179 | Pyridoxine (Vitamin B6 | ||
0.17 | Riboflavin | ||
0.023 | Carotene, beta |