Couscous (wheat), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77400 | Significant | Carbohydrate | |
| 12800 | Protein | ||
| 8600 | Water | ||
| 5000 | Fiber, total dietary | ||
| 2300 | Sugars, total | ||
| 600 | Total lipid (fat) | ||
| 376 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 24 | Calcium, Ca | ||
| 10 | Sodium, Na | ||
| 3.5 | Niacin | ||
| 1.1 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.16 | Thiamin | ||
| 0.11 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Riboflavin | ||
| 0.02 | Folic acid |