Courgette, green, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94800 | Water | ||
2500 | Carbohydrate | ||
1100 | Fiber, total dietary | ||
900 | Protein | ||
400 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
188 | Potassium, K | ||
34 | Phosphorus, P | ||
24 | Vitamin C | ||
19 | Energy | ||
18 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.6 | Niacin | ||
0.5 | Iron, Fe | ||
0.33 | Zinc, Zn | ||
0.278 | Carotene, beta | ||
0.06 | Riboflavin | ||
0.046 | Vitamin A, IU | ||
0.03 | Thiamin | ||
0.017 | Folic acid | ||
0.001 | Selenium, Se |