Courgette, green, unpeeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94200 | Water | ||
| 2800 | Carbohydrate | ||
| 1200 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 400 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 104 | Potassium, K | ||
| 34 | Phosphorus, P | ||
| 21 | Energy | ||
| 19 | Calcium, Ca | ||
| 17 | Vitamin C | ||
| 11 | Magnesium, Mg | ||
| 1 | Sodium, Na | ||
| 0.4 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.28 | Zinc, Zn | ||
| 0.168 | Carotene, beta | ||
| 0.04 | Riboflavin | ||
| 0.028 | Vitamin A, IU | ||
| 0.02 | Thiamin | ||
| 0.009 | Folic acid | ||
| 0.001 | Selenium, Se |