COCOYAM (BUKUPA),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70600 | Water | ||
26500 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
1500 | Protein | ||
200 | Total lipid (fat) | ||
112 | Energy | ||
43 | Calcium, Ca | ||
4.3 | 👍 | Vitamin C | |
0.6 | Iron, Fe | ||
0.57 | 👍 | Niacin | |
0.269 | Pyridoxine (Vitamin B6 | ||
0.2 | 👍 | Zinc, Zn | |
0.09 | 👍 | Thiamin | |
0.035 | Carotene, beta | ||
0.024 | 👎 | Riboflavin | |
0.021 | 👍 | Folic acid | |
0.02 | Cryptoxanthin, beta |