Coconut, mature (brown shell), fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
44400 | Water | ||
36800 | Significant | Total lipid (fat) | |
31000 | Significant | Fatty acids, total saturated | |
9500 | Fiber, total dietary | ||
6500 | Sugars, total | ||
5000 | Carbohydrate | ||
3300 | Protein | ||
383 | Energy | ||
20 | Sodium, Na | ||
16 | Calcium, Ca | ||
3 | 👍 | Vitamin C | |
2.6 | Iron, Fe | ||
0.9 | 👍 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.07 | Pyridoxine (Vitamin B6 | ||
0.04 | 👍 | Thiamin | |
0.026 | 👍 | Folic acid | |
0.02 | 👎 | Riboflavin | |
0.003 | Carotene, beta |