Coconut, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51300 | Significant | Total lipid (fat) | |
43600 | Significant | Fatty acids, total saturated | |
15900 | Significant | Fiber, total dietary | |
14200 | Carbohydrate | ||
9900 | Water | ||
7300 | Protein | ||
6800 | Sugars, total | ||
579 | Energy | ||
40 | Calcium, Ca | ||
35 | Sodium, Na | ||
3.1 | Iron, Fe | ||
1.4 | 👍 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.15 | Pyridoxine (Vitamin B6 | ||
0.04 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.009 | 👍 | Folic acid |