Coconut meat, dried (desiccated)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63700 | Significant | Total lipid (fat) | |
16100.000000000002 | Significant | Fiber, total dietary | |
7600 | Carbohydrate | ||
6700 | Protein | ||
4300 | Water | ||
1600 | ASH, TOTAL | ||
663 | Energy | ||
536 | Potassium, K | ||
390 | Significant | Phytic acid | |
210 | Phosphorus, P | ||
88.8 | Magnesium, Mg | ||
36.5 | Sodium, Na | ||
25.7 | Calcium, Ca | ||
2.7 | Iron, Fe | ||
2 | Zinc, Zn | ||
2 | Vitamin C | ||
0.6 | Niacin | ||
0.1 | Riboflavin | ||
0.08 | Thiamin | ||
0.009 | Folic acid | ||
0.003 | Selenium, Se |