Chips, Lays, cheese or plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54000 | Significant | Carbohydrate | |
| 33000 | Significant | Total lipid (fat) | |
| 6500 | Protein | ||
| 4100 | Fatty acids, total saturated | ||
| 3100 | Fiber, total dietary | ||
| 3000 | Sugars, total | ||
| 1900 | Water | ||
| 550 | Energy | ||
| 527 | Sodium, Na | ||
| 22 | Vitamin C | ||
| 21 | Calcium, Ca | ||
| 4.8 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 1.1 | Zinc, Zn | ||
| 0.531 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.029 | Folic acid |