Chicken, dark meat only (leg, thigh), without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72800 | Water | ||
19400 | Protein | ||
7600 | Total lipid (fat) | ||
2100 | Fatty acids, total saturated | ||
146 | Energy | ||
85 | Sodium, Na | ||
11 | Calcium, Ca | ||
3.5 | 👍 | Niacin | |
3 | 👍 | Vitamin C | |
1.7 | 👍 | Zinc, Zn | |
1.3 | Iron, Fe | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.12 | 👎 | Riboflavin | |
0.11 | 👍 | Thiamin | |
0.024 | 👎 | Retinol | |
0.024 | Vitamin A, IU | ||
0.002 | 👍 | Folic acid | |
0.00037 | 👍 | Vitamin B-12 |