Chick peas, whole, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59900 | Water | ||
15300 | Carbohydrate | ||
11200 | Significant | Fiber, total dietary | |
9900 | Protein | ||
2300 | Total lipid (fat) | ||
1400 | ASH, TOTAL | ||
342 | Potassium, K | ||
143 | Energy | ||
114 | Phosphorus, P | ||
90 | Calcium, Ca | ||
61 | Magnesium, Mg | ||
10 | Sodium, Na | ||
2.6 | Iron, Fe | ||
2 | Vitamin C | ||
1.35 | Zinc, Zn | ||
0.6 | Niacin | ||
0.14 | Thiamin | ||
0.089 | Folic acid | ||
0.078 | Carotene, beta | ||
0.05 | Riboflavin | ||
0.018 | Selenium, Se | ||
0.013 | Vitamin A, IU |