Cheese, spread, Vache qui rit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 58400 | - | Water | |
| 20300 | - | Total lipid (fat) | |
| 11100 | - | Fatty acids, total saturated | |
| 9300 | - | Carbohydrate | |
| 7800 | - | Protein | |
| 5600 | - | Sugars, total | |
| 800 | - | Fiber, total dietary | |
| 641 | - | Sodium, Na | |
| 633 | 👍 | Calcium, Ca | |
| 251 | - | Energy | |
| 4.4 | 👎 | Iron, Fe | |
| 2.3 | 👎 | Zinc, Zn | |
| 0.34 | 👍 | Riboflavin | |
| 0.172 | 👎 | Vitamin A, IU | |
| 0.166 | - | Retinol | |
| 0.1 | 👍 | Niacin | |
| 0.077 | 👎 | Carotene, beta | |
| 0.05 | 👍 | Thiamin | |
| 0.044 | - | Pyridoxine (Vitamin B6 | |
| 0.01 | 👎 | Folic acid | |
| 0.00055 | 👍 | Vitamin B-12 |