Cauliflower, tops and stems, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93200 | Water | ||
2800 | Fiber, total dietary | ||
2000 | Protein | ||
900 | Carbohydrate | ||
900 | ASH, TOTAL | ||
292 | Potassium, K | ||
200 | Total lipid (fat) | ||
70 | Vitamin C | ||
49 | Phosphorus, P | ||
30 | Sodium, Na | ||
19 | Energy | ||
17 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
0.8 | Iron, Fe | ||
0.5 | Niacin | ||
0.09 | Riboflavin | ||
0.06 | Thiamin | ||
0.044 | Folic acid | ||
0.002 | Carotene, beta | ||
0.001 | Selenium, Se |