Cassava, tuber, boiled, (Chinangwachophika)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33100 Carbohydrate
1700 Fiber, total dietary
1100 Protein
300 Total lipid (fat)
280 Manganese, Mn
263 Potassium, K
146 Energy
43 Phosphorus, P
26 Calcium, Ca
22 Magnesium, Mg
19 Vitamin C
7 Sodium, Na
0.6 Iron, Fe
0.6 Zinc, Zn
0.4 Niacin
0.2 Copper, Cu
0.18 Vitamin E (alpha-tocopherol)
0.062 Pyridoxine (Vitamin B6
0.04 Riboflavin
0.03 Thiamin
0.014 Folic acid
0.001 Vitamin A, IU

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