Cassava, root, white, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53800 | Water | ||
| 39100 | Carbohydrate | ||
| 4600 | Fiber, total dietary | ||
| 1300 | Protein | ||
| 1000 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 250 | Potassium, K | ||
| 173 | Energy | ||
| 38 | Vitamin C | ||
| 33 | Calcium, Ca | ||
| 21 | Phosphorus, P | ||
| 13 | Magnesium, Mg | ||
| 2 | Sodium, Na | ||
| 0.9 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.34 | Zinc, Zn | ||
| 0.23 | Thiamin | ||
| 0.027 | Folic acid | ||
| 0.01 | Riboflavin | ||
| 0.008 | Carotene, beta | ||
| 0.001 | Selenium, Se | ||
| 0.001 | Vitamin A, IU |