Cassava stew, with pigeon pea,(Chinangwa chophika ndi nandolo)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7800 | Carbohydrate | ||
| 1300 | Protein | ||
| 700 | Fiber, total dietary | ||
| 100 | Total lipid (fat) | ||
| 71 | Potassium, K | ||
| 66 | Manganese, Mn | ||
| 40 | Energy | ||
| 30 | Calcium, Ca | ||
| 21 | Phosphorus, P | ||
| 18 | Magnesium, Mg | ||
| 16 | Sodium, Na | ||
| 3 | Vitamin C | ||
| 0.7 | Iron, Fe | ||
| 0.34 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.18 | Copper, Cu | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.04 | Thiamin | ||
| 0.025 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Riboflavin | ||
| 0.018 | Folic acid | ||
| 0.002 | Vitamin A, IU | ||
| 0.0004 | Selenium, Se |