CARROTS,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88300 | Water | ||
9600 | Carbohydrate | ||
2000 | Fiber, total dietary | ||
900 | Protein | ||
200 | Total lipid (fat) | ||
41 | Energy | ||
33 | Calcium, Ca | ||
7.457 | Significant | Carotene, beta | |
4.4 | Vitamin C | ||
3.129 | Significant | Carotene, alpha | |
0.934 | Niacin | ||
0.3 | Iron, Fe | ||
0.2 | Zinc, Zn | ||
0.131 | Pyridoxine (Vitamin B6 | ||
0.059 | Thiamin | ||
0.055 | Riboflavin | ||
0.015 | Folic acid |