CARROTS,FRESH,BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90170 | Water | ||
| 8220 | Carbohydrate | ||
| 3000 | Fiber, total dietary | ||
| 760 | Protein | ||
| 180 | Total lipid (fat) | ||
| 35 | Energy | ||
| 30 | Calcium, Ca | ||
| 8.332 | Significant | Carotene, beta | |
| 3.776 | Significant | Carotene, alpha | |
| 3.6 | Vitamin C | ||
| 0.645 | Niacin | ||
| 0.34 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.153 | Pyridoxine (Vitamin B6 | ||
| 0.066 | Thiamin | ||
| 0.044 | Riboflavin | ||
| 0.014 | Folic acid |