Carrot, with skin, raw, (Kaloti)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6400 | Carbohydrate | ||
| 2700 | Fiber, total dietary | ||
| 900 | Protein | ||
| 242 | Potassium, K | ||
| 110 | Manganese, Mn | ||
| 40 | Energy | ||
| 24 | Calcium, Ca | ||
| 24 | Sodium, Na | ||
| 23 | Phosphorus, P | ||
| 10 | Magnesium, Mg | ||
| 4 | Vitamin C | ||
| 3.25 | Vitamin A, IU | ||
| 0.6 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.39 | Vitamin E (alpha-tocopherol) | ||
| 0.35 | Zinc, Zn | ||
| 0.12 | Riboflavin | ||
| 0.07 | Pantothenic acid | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.02 | Copper, Cu | ||
| 0.01 | Folic acid |