Carrot, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
90200 | Water | ||
8200 | Carbohydrate | ||
3500 | Sugars, total | ||
3000 | Fiber, total dietary | ||
800 | Protein | ||
200 | Total lipid (fat) | ||
58 | Sodium, Na | ||
35 | Energy | ||
30 | Calcium, Ca | ||
8.332 | Significant | Carotene, beta | |
4 | 👍 | Vitamin C | |
3.776 | Significant | Carotene, alpha | |
0.852 | Vitamin A, IU | ||
0.65 | 👍 | Niacin | |
0.3 | Iron, Fe | ||
0.2 | 👍 | Zinc, Zn | |
0.15 | Pyridoxine (Vitamin B6 | ||
0.07 | 👍 | Thiamin | |
0.04 | 👎 | Riboflavin | |
0.014 | 👍 | Folic acid |