Cabbage, leaf head, Chinese, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 96900 | Water | ||
| 1100 | Fiber, total dietary | ||
| 900 | Protein | ||
| 400 | Carbohydrate | ||
| 400 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 217 | Potassium, K | ||
| 39 | Phosphorus, P | ||
| 35 | Calcium, Ca | ||
| 14 | Sodium, Na | ||
| 11 | Vitamin C | ||
| 10 | Energy | ||
| 9 | Magnesium, Mg | ||
| 1.2 | Iron, Fe | ||
| 0.3 | Niacin | ||
| 0.18 | Zinc, Zn | ||
| 0.174 | Carotene, beta | ||
| 0.104 | Folic acid | ||
| 0.04 | Riboflavin | ||
| 0.029 | Vitamin A, IU | ||
| 0.02 | Thiamin |