Broccoli, tops and stems, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90100 | Water | ||
| 3300 | Fiber, total dietary | ||
| 3000 | Protein | ||
| 2400 | Carbohydrate | ||
| 900 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 151 | Potassium, K | ||
| 61 | Phosphorus, P | ||
| 60 | Vitamin C | ||
| 56 | Calcium, Ca | ||
| 31 | Energy | ||
| 15 | Sodium, Na | ||
| 11 | Magnesium, Mg | ||
| 0.6 | Iron, Fe | ||
| 0.41 | Zinc, Zn | ||
| 0.3 | Niacin | ||
| 0.246 | Carotene, beta | ||
| 0.13 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.041 | Vitamin A, IU | ||
| 0.022 | Folic acid |