Breakfast cereal, flakes of corn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83000 | Significant | Carbohydrate | |
| 7500 | Protein | ||
| 3500 | Water | ||
| 2800 | ASH, TOTAL | ||
| 2600 | Fiber, total dietary | ||
| 1090 | Sodium, Na | ||
| 700 | Total lipid (fat) | ||
| 373 | Energy | ||
| 110 | Potassium, K | ||
| 45 | Phosphorus, P | ||
| 13 | Magnesium, Mg | ||
| 3 | Calcium, Ca | ||
| 0.8 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.2 | Zinc, Zn | ||
| 0.125 | Carotene, beta | ||
| 0.08 | Riboflavin | ||
| 0.021 | Vitamin A, IU | ||
| 0.009 | Selenium, Se | ||
| 0.004 | Folic acid |