Bonavist, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71300 | Water | ||
| 14500 | Carbohydrate | ||
| 7400 | Protein | ||
| 5200 | Fiber, total dietary | ||
| 1100 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 321 | Potassium, K | ||
| 107 | Phosphorus, P | ||
| 102 | Energy | ||
| 47 | Magnesium, Mg | ||
| 21 | Calcium, Ca | ||
| 9 | Sodium, Na | ||
| 2.3 | Iron, Fe | ||
| 0.8 | Zinc, Zn | ||
| 0.7 | Niacin | ||
| 0.15 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.004 | Folic acid | ||
| 0.003 | Selenium, Se | ||
| 0.002 | Carotene, beta |