Biryani rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65300 | Water | ||
27900 | Carbohydrate | ||
3200 | Total lipid (fat) | ||
2700 | Protein | ||
600 | ASH, TOTAL | ||
300 | Fiber, total dietary | ||
180 | Sodium, Na | ||
152 | Energy | ||
54 | Phytic acid | ||
52 | Phosphorus, P | ||
22 | Potassium, K | ||
9 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
0.47 | Zinc, Zn | ||
0.4 | Niacin | ||
0.3 | Iron, Fe | ||
0.04 | Riboflavin | ||
0.02 | Thiamin | ||
0.003 | Folic acid |