Biryani rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65300 | Water | ||
| 27900 | Carbohydrate | ||
| 3200 | Total lipid (fat) | ||
| 2700 | Protein | ||
| 600 | ASH, TOTAL | ||
| 300 | Fiber, total dietary | ||
| 180 | Sodium, Na | ||
| 152 | Energy | ||
| 54 | Phytic acid | ||
| 52 | Phosphorus, P | ||
| 22 | Potassium, K | ||
| 9 | Calcium, Ca | ||
| 9 | Magnesium, Mg | ||
| 0.47 | Zinc, Zn | ||
| 0.4 | Niacin | ||
| 0.3 | Iron, Fe | ||
| 0.04 | Riboflavin | ||
| 0.02 | Thiamin | ||
| 0.003 | Folic acid |