Beet root, peeled, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
86900 | Water | ||
6500 | Carbohydrate | ||
3100 | Fiber, total dietary | ||
2000 | Protein | ||
1300 | ASH, TOTAL | ||
281 | Potassium, K | ||
100 | Total lipid (fat) | ||
56 | Sodium, Na | ||
41 | Energy | ||
34 | Phosphorus, P | ||
12 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
4 | Vitamin C | ||
0.8 | Iron, Fe | ||
0.52 | Zinc, Zn | ||
0.3 | Niacin | ||
0.073 | Folic acid | ||
0.01 | Riboflavin | ||
0.01 | Thiamin | ||
0.006 | Carotene, beta | ||
0.001 | Vitamin A, IU |