BEEF,LEAN,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69500 | Water | ||
21200 | Protein | ||
8300 | Total lipid (fat) | ||
165 | Energy | ||
27 | Calcium, Ca | ||
6.16 | 👍 | Niacin | |
3.8 | 👍 | Zinc, Zn | |
1.6 | Iron, Fe | ||
0.29 | Pyridoxine (Vitamin B6 | ||
0.09 | 👎 | Riboflavin | |
0.04 | 👍 | Thiamin | |
0.008 | 👍 | Folic acid | |
0.0008900000000000001 | 👍 | Vitamin B-12 |