Beef, raw, (Nyama ya ng'ombe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 20500 | Protein | ||
| 1500 | Total lipid (fat) | ||
| 375 | Potassium, K | ||
| 177 | Phosphorus, P | ||
| 95 | Energy | ||
| 52 | Sodium, Na | ||
| 23 | Magnesium, Mg | ||
| 7.5 | Iron, Fe | ||
| 6.5 | Niacin | ||
| 1.77 | Zinc, Zn | ||
| 1 | Calcium, Ca | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.239 | Pyridoxine (Vitamin B6 | ||
| 0.2 | Riboflavin | ||
| 0.1 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.007 | Folic acid | ||
| 0.0015 | Vitamin B-12 | ||
| 0.00041999999999999996 | Vitamin D |