Beef, meat, boneless, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61300 | Water | ||
| 18600 | Protein | ||
| 18200 | Total lipid (fat) | ||
| 8500 | Fatty acids, total saturated | ||
| 239 | Energy | ||
| 91 | Sodium, Na | ||
| 15 | Calcium, Ca | ||
| 4.1 | Niacin | ||
| 3.4 | Zinc, Zn | ||
| 1.2 | Iron, Fe | ||
| 0.48 | Pyridoxine (Vitamin B6 | ||
| 0.11 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.016 | Retinol | ||
| 0.016 | Vitamin A, IU | ||
| 0.011 | Carotene, beta | ||
| 0.01 | Folic acid | ||
| 0.0011 | Vitamin B-12 |