Beef, meat, boneless, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51300 | Water | ||
| 25900 | Protein | ||
| 20300 | Total lipid (fat) | ||
| 9500 | Fatty acids, total saturated | ||
| 286 | Energy | ||
| 107 | Sodium, Na | ||
| 18 | Calcium, Ca | ||
| 4.7 | Zinc, Zn | ||
| 4.6 | Niacin | ||
| 1.6 | Iron, Fe | ||
| 0.4 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Riboflavin | ||
| 0.1 | Thiamin | ||
| 0.018 | Vitamin A, IU | ||
| 0.017 | Retinol | ||
| 0.012 | Carotene, beta | ||
| 0.012 | Folic acid | ||
| 0.0013 | Vitamin B-12 |