Beef, meat, boneless, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 44200 | Water | ||
| 31000 | Protein | ||
| 21700 | Total lipid (fat) | ||
| 10100 | Fatty acids, total saturated | ||
| 320 | Energy | ||
| 68 | Sodium, Na | ||
| 19 | Calcium, Ca | ||
| 5.7 | Zinc, Zn | ||
| 3.4 | Niacin | ||
| 2.1 | Iron, Fe | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.14 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.021 | Vitamin A, IU | ||
| 0.02 | Retinol | ||
| 0.014 | Carotene, beta | ||
| 0.011 | Folic acid | ||
| 0.0011 | Vitamin B-12 |