Beef, lean, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54000 | Water | ||
| 38800 | Protein | ||
| 4300 | Total lipid (fat) | ||
| 2200 | ASH, TOTAL | ||
| 421 | Phosphorus, P | ||
| 228 | Potassium, K | ||
| 194 | Energy | ||
| 91 | Sodium, Na | ||
| 30 | Magnesium, Mg | ||
| 7.97 | Zinc, Zn | ||
| 7 | Calcium, Ca | ||
| 5.9 | Niacin | ||
| 4.4 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.37 | Riboflavin | ||
| 0.028 | Selenium, Se | ||
| 0.014 | Carotene, beta | ||
| 0.01 | Vitamin A, IU | ||
| 0.008 | Retinol | ||
| 0.003 | Vitamin B-12 | ||
| 0.002 | Folic acid |