Beef, high fat, w/o bones, grilled (without salt and fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47400 | 👎 | Water | |
| 28000 | 🏆 | - | Total lipid (fat) |
| 25900 | - | Protein | |
| 1200 | - | ASH, TOTAL | |
| 356 | - | Energy | |
| 235 | - | Phosphorus, P | |
| 158 | - | Potassium, K | |
| 98 | - | Sodium, Na | |
| 20 | 👎 | Calcium, Ca | |
| 14 | 👍 | Magnesium, Mg | |
| 4.17 | 👍 | Zinc, Zn | |
| 3.8 | 👍 | Niacin | |
| 3 | 👍 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.22 | 👎 | Riboflavin | |
| 0.032 | 👍 | Vitamin A, IU | |
| 0.03 | 👎 | Retinol | |
| 0.014 | - | Carotene, beta | |
| 0.002 | 👍 | Vitamin B-12 | |
| 0.001 | 👍 | Selenium, Se |