Beans, shellie, canned, solid & liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90700 | Water | ||
| 3400 | Fiber, total dietary | ||
| 2800 | Carbohydrate | ||
| 1800 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 334 | Sodium, Na | ||
| 200 | Total lipid (fat) | ||
| 109 | Potassium, K | ||
| 30 | Phosphorus, P | ||
| 29 | Calcium, Ca | ||
| 27 | Energy | ||
| 15 | Magnesium, Mg | ||
| 3.1 | Vitamin C | ||
| 1 | Iron, Fe | ||
| 0.27 | Zinc, Zn | ||
| 0.21 | Niacin | ||
| 0.137 | Carotene, beta | ||
| 0.05 | Riboflavin | ||
| 0.03 | Thiamin | ||
| 0.023 | Vitamin A, IU | ||
| 0.018 | Folic acid | ||
| 0.002 | Selenium, Se |