Beans, cluster, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82900 | Water | ||
| 6190 | Protein | ||
| 4800 | Fiber, total dietary | ||
| 4400 | Carbohydrate | ||
| 1400 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 301 | Potassium, K | ||
| 121 | Calcium, Ca | ||
| 73 | Magnesium, Mg | ||
| 55 | Energy | ||
| 50 | Phosphorus, P | ||
| 49 | Vitamin C | ||
| 5.6 | Iron, Fe | ||
| 4 | Sodium, Na | ||
| 0.7 | Niacin | ||
| 0.61 | Zinc, Zn | ||
| 0.241 | Carotene, beta | ||
| 0.09 | Thiamin | ||
| 0.041 | Folic acid | ||
| 0.04 | Vitamin A, IU | ||
| 0.03 | Riboflavin | ||
| 0.002 | Selenium, Se |