Beans, cluster, fresh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82000 | Water | ||
| 6500 | Protein | ||
| 5100 | Fiber, total dietary | ||
| 4600 | Carbohydrate | ||
| 1400 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 158 | Potassium, K | ||
| 121 | Calcium, Ca | ||
| 58 | Energy | ||
| 47 | Phosphorus, P | ||
| 46 | Magnesium, Mg | ||
| 34 | Vitamin C | ||
| 4.4 | Iron, Fe | ||
| 3 | Sodium, Na | ||
| 0.5 | Niacin | ||
| 0.48 | Zinc, Zn | ||
| 0.228 | Carotene, beta | ||
| 0.06 | Thiamin | ||
| 0.038 | Vitamin A, IU | ||
| 0.022 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.002 | Selenium, Se |