Beans, broad, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75000 | Water | ||
8700 | Carbohydrate | ||
7200 | Protein | ||
7100 | Fiber, total dietary | ||
1300 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
427 | Phosphorus, P | ||
275 | Potassium, K | ||
82 | Energy | ||
41 | Vitamin C | ||
29 | Magnesium, Mg | ||
26 | Calcium, Ca | ||
2 | Niacin | ||
2 | Sodium, Na | ||
1.6 | Iron, Fe | ||
1.1 | Zinc, Zn | ||
0.284 | Folic acid | ||
0.195 | Carotene, beta | ||
0.14 | Riboflavin | ||
0.12 | Thiamin | ||
0.032 | Vitamin A, IU | ||
0.008 | Selenium, Se |