Beans, broad, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35600 | Carbohydrate | ||
25700 | Protein | ||
22900 | Significant | Fiber, total dietary | |
10900 | Water | ||
3290 | ASH, TOTAL | ||
1530 | Total lipid (fat) | ||
1190 | Potassium, K | ||
431 | Phosphorus, P | ||
305 | Energy | ||
135 | Magnesium, Mg | ||
96 | Calcium, Ca | ||
25 | Sodium, Na | ||
5.19 | Iron, Fe | ||
3.55 | Zinc, Zn | ||
2.41 | Niacin | ||
1.4 | Vitamin C | ||
0.56 | Thiamin | ||
0.33 | Riboflavin | ||
0.25 | Folic acid | ||
0.029 | Carotene, beta | ||
0.008 | Selenium, Se | ||
0.005 | Vitamin A, IU |