Beans, broad, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35600 Carbohydrate
25700 Protein
22900 Significant Fiber, total dietary
10900 Water
3290 ASH, TOTAL
1530 Total lipid (fat)
1190 Potassium, K
431 Phosphorus, P
305 Energy
135 Magnesium, Mg
96 Calcium, Ca
25 Sodium, Na
5.19 Iron, Fe
3.55 Zinc, Zn
2.41 Niacin
1.4 Vitamin C
0.56 Thiamin
0.33 Riboflavin
0.25 Folic acid
0.029 Carotene, beta
0.008 Selenium, Se
0.005 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.