Beans, boiled, (Nyemba zowilitsa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2400 | Carbohydrate | ||
| 1700 | Fiber, total dietary | ||
| 1600 | Protein | ||
| 100 | Total lipid (fat) | ||
| 99 | Manganese, Mn | ||
| 68 | Potassium, K | ||
| 26 | Phosphorus, P | ||
| 24 | Energy | ||
| 10 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 2 | Sodium, Na | ||
| 0.43 | Iron, Fe | ||
| 0.21 | Zinc, Zn | ||
| 0.1 | Niacin | ||
| 0.03 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.02 | Vitamin E (alpha-tocopherol) | ||
| 0.015 | Pyridoxine (Vitamin B6 | ||
| 0.01 | Folic acid | ||
| 0.01 | Riboflavin | ||
| 0.0007 | Selenium, Se |