Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
34900 | Carbohydrate | ||
25100 | Significant | Fiber, total dietary | |
23800 | Protein | ||
1420 | Manganese, Mn | ||
1397 | Potassium, K | ||
800 | Total lipid (fat) | ||
440 | Phosphorus, P | ||
343 | Energy | ||
172 | Magnesium, Mg | ||
90 | Calcium, Ca | ||
27 | Sodium, Na | ||
7.7 | Iron, Fe | ||
5 | Vitamin C | ||
3.3 | Zinc, Zn | ||
2.1 | Niacin | ||
0.7 | Copper, Cu | ||
0.54 | Thiamin | ||
0.4 | Pyridoxine (Vitamin B6 | ||
0.397 | Folic acid | ||
0.22 | Riboflavin | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.0104 | Selenium, Se |