Bean, kidney, dry, Phaseolusvulgaris, (Nyemba zouma)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
34900 Carbohydrate
25100 Significant Fiber, total dietary
23800 Protein
1420 Manganese, Mn
1397 Potassium, K
800 Total lipid (fat)
440 Phosphorus, P
343 Energy
172 Magnesium, Mg
90 Calcium, Ca
27 Sodium, Na
7.7 Iron, Fe
5 Vitamin C
3.3 Zinc, Zn
2.1 Niacin
0.7 Copper, Cu
0.54 Thiamin
0.4 Pyridoxine (Vitamin B6
0.397 Folic acid
0.22 Riboflavin
0.22 Vitamin E (alpha-tocopherol)
0.0104 Selenium, Se

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