Bean soup, (Supu wa nyemba)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 4700 | Carbohydrate | ||
| 3100 | Fiber, total dietary | ||
| 2900 | Protein | ||
| 174 | Manganese, Mn | ||
| 166 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 44 | Energy | ||
| 41 | Phosphorus, P | ||
| 24 | Magnesium, Mg | ||
| 22 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 3 | Vitamin C | ||
| 1 | Iron, Fe | ||
| 0.49 | Zinc, Zn | ||
| 0.2 | Niacin | ||
| 0.1 | Copper, Cu | ||
| 0.088 | Vitamin A, IU | ||
| 0.043 | Pyridoxine (Vitamin B6 | ||
| 0.04 | Thiamin | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.024 | Folic acid | ||
| 0.02 | Riboflavin | ||
| 0.01 | Pantothenic acid | ||
| 0.0013 | Selenium, Se |